Tips for Maintaining Good Health

Best Tips for maintaining Good Health in 2021

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Tips for Maintaining Good Health

Everyone already knows that a balanced diet, exercising and getting plenty of rest are the main key to maintaining a good health. However, that seems to be an impossible task while in college. Frequently, the need of sweets, fast food, caffeine and alcohol outweigh healthy options when you’re in the company of friends or under stress from coursework or your task. Here are some best tips for staying healthy in spite of your college lifestyle for maintaining good health.

Tips for Maintaining Good Health

Nutrition

Eat a variety of nutrient rich foods.

 You must know that Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. you must remind that Your daily food selection should include a balance of good carbs, protein, fruits, veggies, and dairy products. Check out the food guide from the USDA at mypyramid.gov.

Eat moderate portions. 

If you keep portion sizes moderate and reasonable then it is easier to eat what you want, and maintain a healthy and balanced diet.

WHAT’S A MODERATE PORTION?

A medium-sized piece of fruit is one serving. A cup of pasta equates 2 servings and a pint of ice cream contains 4 servings.

DO NOT SKIP MEALS

. Skipping meals can lead to out-of-control hunger and frequently results in over-indulging. Snacking between regular meals can help if you are pressed for time. Just make sure you have at least two balanced meals.

DO NOT eliminate certain foods. 

Since our bodies require assorted sustenance, it’s an ill-conceived notion to take out all salt, fat, and sugar from our eating regimens, except if advised to do as such by a clinical expert. Picking better choices, for example, skim or low-fat dairy will assist you with keeping a reasonable eating routine.

Foods are not good or bad. 

It’s all about portion control!

Drink water!

you should Stay away from cokes and other sweet soft drinks, which can pack as much as 17 teaspoons of sugar for each 20oz beverage! we definitely realize that Sugar is a wellspring of void calories that can go through significant nutrients and minerals in your body. Water causes not exclusively to hydrate yet in addition to help in blood flow, the expulsion of poisons from our bodies and in the guideline of our internal heat levels.

Avoid too much caffeine.

Caffeine is a somewhat addictive medication that can influence your capacity to rest and center while additionally influencing such real capacities as muscle work and the purging of byproducts.

Tips for Maintaining Good Health

Fitness and stress management

Be active

  • Use the stairs instead of the elevator.
  • Get at least 30 minutes of activity every day. If the idea of sweating at the gym for hours on end doesn’t sound appealing to you, then head outside for a game of ultimate Frisbee. Or, try going for a walk or a run. The important thing is that you get moving!

Relax

  • Keep yourself organized to eliminate unnecessary and preventable stress. 
  • Turn off the TV and listen to music.
  • Make time everyday, even if it’s just 15 minutes, for relaxation and reflection. 
  • Get plenty of sleep.
  • Allow at least 30 minutes of quiet relaxing activity before bed at night, e.g. reading.
  • Resist the temptation to use sleeping pills, when under the stress of writing papers, studying, etc.
  • Sleep is not a waste of time! It’s as important and necessary as nutrition and exercise. 

This are the best tips for maintaining good health.

Social health

Get involved and meet people in a positive environment. 

Regularly the acclimation to school can be troublesome, particularly when understudies are leaving the emotionally supportive network they have known for a lifetime. Regardless of whether it’s partaking in a games group or in Rhodes Student Government, joining a strict association, chipping in at the soup kitchen, or aiding in some other structure, helping other people encourages us. The main thing to recall is to discover something you are keen on and have a ball. This are the best tips for maintaining good health

Click here for more information about Student Health Services.

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